Monday Mat Pilates

Virtual Mat Pilates Class Announcement

Dear Pilates Enthusiasts,

We are excited to announce that on Monday, we will be hosting a multi-level Virtual Mat Pilates Class designed to cater to both beginners and intermediate participants. Join us for a rejuvenating session that focuses on strengthening your core, enhancing posture, and promoting relaxation through mindful breathing.

Class Details:

• Instructor: Nikkie

• Platform: Zoom 

• Duration: 40 minutes

• Level: Beginner 

• Equipment Needed: Mat, towel, water bottle

• Price: $10

Class Structure:

• Introduction (5 minutes):

  • Welcome and introduction.

  • Brief overview of class objectives.

  • Equipment check.

• Warm-Up (10 minutes):

  • Gentle stretching and deep breathing exercises.

• Core Exercises (15 minutes):

  • Roll-Up, Single Leg Stretch, Double Leg Stretch, Criss-Cross, and Plank Variations.

• Cool Down and Stretch (5 minutes):

  • Gentle stretches focusing on relaxation and breathing.

• Closing (5 minutes):

  • Recap and open floor for questions.

Booking:

Secure your spot by visiting FlexSculpt Pilates.

Note:

Please ensure you have a quiet space with enough room to move freely and a stable internet connection for the best experience.

We look forward to seeing you in class!

Warm regards,

Nikkie

FlexSculpt Pilates

flexsculptpilates.com

Join us for a session of strength, flexibility, and mindfulness!